Yoga and trekking in the Swedish mountains with Sky and Manereia 28 August - 1 September 2016
Our aim is to make this a truly inspiring journey, clearing our minds, filling our hearts, strengthening our bodies and honoring the wonderful mountains.
This is a pilgrimage to our hearts, through our bodies and through nature.
Everyday will include contemplative meditation sessions outdoors, stunning hikes, yoga and inspiring talks.
Program (subject to be adjusted due to weather)
Sunday 28 August 10:00 am. Trekking to Stensdalen, carrying your own stuff and common food. 13 km trek. Approx. 5 hours walk + rest for lunch.
Monday 29 August. Half day trek or relax at surrounding of the mountain hut.
Tuesday 30 August. Day trek.
Wednesday 31 August. Long day trek, possibly to a mountain peak.
Thursday 1 Sep.Trek back to Vålådalen, early start. Arrival 14:00 in Vålådalen to reach the bus back to Undersåker
A typical day will include a mixture of meditation, yoga, trekking, cooking, devotion, sauna and river bath. We will stay all nights at the same mountain hut.